Why regular exercise is so important for seniors
The free time of retirement should represent an opportunity to exercise more, not less.
top of page
Search
Working from home: 6 ideas to improve your indoor air
If you spend long hours working from home, it’s more important than ever to ensure good indoor air quality. The following tips could help.
Do you need dental insurance?
You know you need health insurance, but what about dental insurance? Whether it is offered by your employer, bundled with your...
HVAC energy efficiency and why it's so important
It’s critical to run an energy-efficient heating, ventilation and cooling (HVAC) system in your home or business.
Five foods to keep your brain healthy
Article sponsored by Inspired Living of Royal Palm Beach: When we think about food, we often think about whether it will make us fat or...
Substance use and drug-related deaths hammer Florida
The rates of drug addiction and overdose deaths in Florida have not slowed down. The opioid epidemic, which involves fentanyl,...
West Palm Beach bluesman keeps beating the odds
West Palm Beach-based blues singer, guitarist and songwriter Joey George is known for beating the odds.
Ten signs your parents might need assisted living
Sponsored by Inspired Living: When a child is growing up, it is parents who must care for them and ensure their well-being is protected....
How pressure washing your house can save money and maintain property value
Just because your home isn’t new doesn’t mean it can’t or shouldn’t be spotless.
How to lower your utility bill year-round in South Florida
Sponsored Article: Finding ways to reduce your utility bill year-round here in sunny South Florida can save you a lot of money.
How to overcome instant gratification and live your best life
If you think you’re living at the mercy of instant gratification, do not fear. You can do some practical things to help yourself.
Resilience can improve mental health
Resilience is a life skill anybody can develop. It is the ability to learn from mistakes, view setbacks as challenges to overcome and...
Ways to release endorphins and improve your mood
Endorphins are neurotransmitters that have two main functions: to help you deal with pain and to boost your mood. They are natural...
5 Reasons to Schedule an Annual HVAC Checkup Today
Sponsored by Preferred Air Conditioning & Mechanical. With South Florida’s mild winters and brutally hot summers, it is essential that...
Simplify your goals to get healthy
When it comes to your health, you are the expert on your body, your lifestyle and your current demands.
Mindset of happy people
The happiest people do not have positive attitudes all the time. Instead, they focus on framing negative situations in ways to help them cop
Wellness classes at Mounts Botanical Garden in July
Mounts Botanical Garden holds classes to better your body and mind throughout the month of July. Learn about an ancient martial arts, waterc
Journaling for mental health: smart tips to get you started
Journaling can be good for your mental health and emotional well-being, regardless of whether you are working with a professional. A...
5 great benefits of coffee
Coffee is known for being the most commonly used recreational drug and the fuel that helps many people through long workdays, but it has man
Covid sniffing dogs trained at Florida International University
For several decades, Florida International University’s International Forensic Research Institute has been a global institution for research
bottom of page